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Avalon Strength and Fitness Offers Metabolically Optimized Circuit Strength Conditioning and Targeted Nutritional Guidance, Combined With a System for Personal Accountability – Our Strategic Triad For Addressing Your Physical Conditioning Needs
BREVARD COUNTY • COCOA, FLORIDA – Avalon Strength and Fitness offer systematized circuit strength conditioning under the guidance of qualified, certified instructors who understand strength training. Our system will enable you to become an optimized engine of metabolic efficiency.
“We will provide you with complete physical conditioning, complete nutritional guidance, and a process of accountability that will enable you to reach your short and longer-term goals,” said Bill Miller, owner of Avalon Strength and Fitness.
“Simply put, our mission is to help you, ‘Change Your Life With Us.’ After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.
“Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.”
PRIVATE EXERCISE INSTRUCTION
You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program includes a cardio-respiratory challenge as well as strength training. At Avalon Strength and Fitness, we combine the cardio-respiratory challenge, with the strength challenge, hence circuit strength conditioning, the optimum combination for increased metabolic efficiency.
PREREQUISITES
No fitness experience required. Open to all fitness levels. Bring gloves, a towel, perhaps a yoga mat, and summon forth some warrior spirit. A little goes a long way.
Working out at the gym isn’t easy. But getting there shouldn’t be hard. Avalon Strength and Fitness, LLC is located and easily accessible from all of Cocoa.
Avalon Strength and Fitness is conveniently located at 200 King Street in Cocoa on the corner of Brevard Avenue and King Street, above Bros Burgers.
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